Recently, I was going through something really painful and work has been quite demanding than usual hence I wasn’t able to post something here in my blog for almost a week. I still write through my journal albeit inconsistently but I reckon that I’m now back on track. I normally write fiction stories but this time allow me to share something about me that has made my life more exciting than ever. This sport not only improved my core and leg strength, but helped me a lot to relieve stress and to stay focused on what’s important.
Anyhow, the quick video above shows how amateur I am with Muay Thai but I’d post it anyway to document it because I initially thought I won’t fit in to this sport considering my size and weight but nevertheless, it was worth the try. I’m now lovin’ Muay Thai and its tremendous benefits to my body. To give you a little bit of history, Muay Thai is the national sport and cultural martial arts of Thailand that was developed hundreds of years ago. Muay Thai is referred to as “The Art of Eight Limbs”; using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fall opponents like a heavy mace or hammer; the legs and knees become the axe and staff. The body operated as one unit. The knees and elbows are constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
What I find really fascinating in this sport is the inexplicable relief it gives me right after a session and the pure fun I get whilst doing it. The physical pain is indefinably intense that it has surprisingly overpowered the pain I’ve currently went through. I came to this realization that when you’re dealing with heartbreak or loss or any other form of emotional pain, a physical activity (apart from writing, of course) will help you cope up with it real fast—counter-attacking pain with another. This is not, however, a guarantee that getting engaged in a sport will numb all them emotional pain life throws at you but it will absolutely help you deal with it pretty well. Instead of allowing your roller coaster of negative emotions to eat you up as you cry over that heartbreak, why don’t you go out there, pick a sport or just freakin’ run the pain away? Lol, just sayin’. Let me end this post with a boomerang down there. Happy weekend, y’all.