This is the very first time I’m going to disclose something about myself. Most of my recent posts are fiction and a few commented on my short stories asking if those were my stories. So I decided to write something that will give you a hint of my complex self. My story—just one story though, no big deal.
I’m going to talk about my obsession for running and my goal for this year. I say obsession, like my constant longing for sweets, because I keep coming back to it—despite the unbearable physical pain (at times) as an effect of overdosed running 😂
Since most of it is off record, I decided to track the number of kilometers I want to accomplish using this amazing app called Strava. It’s hashtag 500km2018challenge, #40kmpermonth #10kmperweek. Is this even achievable?
(Note: We use km rather than miles in the Philippines)<<<<
like any goal you set, if you start with the right mindset, there's no way you wouldn't achieve it. I see you rolling your eyes now for this cliché but I'll say it anyway—A right mindset comes from the inside out and not the other way around. Yup, it's about the favorite three-letter-word of Simon Sinek, Tony Robbins, Brian Tracy or even Steve Jobs and them most influential motivational speakers you've heard—it's the WHY. Why did you set that goal in the first place? If you have a concrete answer to this, you’re now done with the first step.
ated this fitness goal basically for both health and physical improvement. It's important for me to maintain a firm body now that my metabolism starts to slow down cos yup, I'm getting older 😅 My sugar level elevates from time to time as well so I need to burn them to death.
Second, slice your goal into small pieces so the whole pie you have to consume won't look like a tough job.
I divided the 500km to 12 months and that gives me 41.66—i rounded it off to 40km, then 10km per week. Now the goal looks more achievable from this perspective, doesn't it?
(I did 11.4km for this week, exceeding my target of #10kmperweek) Third, reward yourself. No more illuminating on this one because apart from your answer to the why you set this goal, you should not be hard on yourself too. I’d treat myself a dessert every month once the #40kmpermonth is accomplished.
(My boyfriend designed this cute voucher so I have something to look forward to every month.) Once I’m done with the #500km2018challenge, I’ll buy myself a ticket to Seoul because I really want to go back there. I usually get to travel abroad due to company’s incentive but this time it’s going to be my Solo Trip to Seoul all expense paid by me 💁🏼♀️ Yay!
Lastly, write your goals down and if you can, post it in your wall. (This is apparently not new to you but I’m talking about myself anyway so 🤷🏻♀️) This visual reminder will keep you on track. Been doing this for quite some time now and i reckon it has been effective 👌🏻
(Please don’t mind the scratches and the other goals above. But notice that i prefer the verb to be in present tense just to highlight that I’m ACTUALLY “doing it”, not “will do it” not “have done it” yet.)
Now that I’ve
s particular goal for the year, there will be no excuses smooches. It’s going to be embarrassing if I didn’t hit it so this is absolutely non-negotiable. Talking about your goals will give you more confidence and it gives you the energy to attract the universe to help you reach it. Talk about it in the most modest way possible.
PS. Remember, when you publicize your goal, do it for yourself and not to please others. If by chance you didn’t hit it it’s okay—you can revise and reset it anytime you want. 😉